so i bought my scales today, i also bought this stuff called apple cider vinegar - i went to the health shop for osmething else and this was on offer thought id try it. i have also found this great website ok you have to pay, but you get 24 hrs free trial to see if you like it. you can keep a food diary on there and it tells you how many calories fat etc you had in the day. it also tells you how much you need to lose, and graphs your progress which is good because as you see the progress get better it spurs you on i guess! there is also a forum too and chatrooms, it all looks very friendly!!! - after the free trial it does cost about £10 a month, but i am definatley going to keep my membership i dont care how much it is if it helps me lose weight!!
http://www.weightlossresources.co.uk/member/membershome.htm